Blog – REDCON1

REDCON1 and REDCON1 Foundation Team Up To Raise Money For The 9/11 Foundation

This weekend REDCON1 and the REDCON1 FOUNDATION are teaming up to raise money to support the 9/11 Foundation. We will be donating 100% of the costs & profits of every memorial shirt to support the 9/11 Foundation. Additionally, the REDCON1 Foundation will host their second annual 9/11 Memorial 5k Run at the REDCON1 Gym in […]

Major Changes To REDCON1 That Directly Affects You [IN A POSITIVE WAY]

I know you’re busy. Click below jump to a specific section Customer Experience Updates From Technology To Staff Our Customer Experience Commitment Send A Message Directly To Our Leadership Team Want more updates? I send them weekly It’s only 24 days into the New Year, but it feels like time is moving faster than ever […]

An End Of Year Message From Our Founder Aaron Singerman

REDCON1 2020

To start, I’d like to be the first to welcome you into 2021: a fresh start and a positive outlook after a 2020 year that was difficult and trying on everyone. It was hard for businesses, families, the economy, and our country. Even our basic freedoms were called into question. It was clear almost overnight, […]

Lifting Throughout Pregnancy: General Guidelines

Resistance training is associated with decreased musculoskeletal complaints (less low back pain and prenatal discomfort) and increased connective tissue strength (easier healing in the postpartum) for the mother. Moderate intensity exercise throughout pregnancy tends to result in shorter durations of labor, as well as a decreased risk of both preeclampsia and gestational diabetes. Additionally, babies […]

The Benefits of Outdoor Exercise

Now that summer is here, it’s a great time to take your workouts outdoors and boost the benefits of exercise to a new level – physically and mentally! How Outdoor Exercise Benefits You:  Increased Muscle Oxygenation As you exercise, the blood vessels in your muscles dilate and the blood flow is greater. The increased blood […]

Health Tips to Remember When Exercising Outdoors (for both you and baby)!

Safety Exercising Outdoors – Always ensure that your surrounding environment is safe. If you are near or in the water — whether it be a pool, lake or at the beach — read all the signs and safety warnings. Having a lifeguard on duty and knowing where they are located is essential. If running on a non-paved […]