5 Tips For A Better Sleep After A Workout
Some of the most important elements of bodybuilding include exercising on a regular basis. If you have a fast-paced lifestyle, sometimes it can be difficult to exercise at the same time every morning. Moreover, many tend to workout late at night after completing their daily obligations. While this can be seen as a good way […]
REDCON1 GYM GRAND OPENING RECAP
This past Saturday was the Redcon1 Gym grand opening!!! We had so many people come out to support us and we are so appreciative!! Check out the greatest moments of the day from Kai Greene making an appearance to Luke Sandoe and Frank McGrath and the whole Redcon1 family! It was such an exciting day! […]
The Hardest Part of Bodybuilding
After 4 weeks of recovery, Blessing is back in the gym with his training partner and fellow Redcon1 Athlete, Quentin Berghams. During their workout, Blessing shares his mental struggle with taking a break from training and how he plans to overcome. Check it out for yourself now!
IFBB PRO & REDCON1 ATHLETE KAYLA KILLS GLUTES
Watch as Redcon1 Elite Athlete and IFBB Pro Kayla Rossi takes us through a glute workout at the new Redcon1 Gym!!
MADDAWG GETS INKED
Check out the newest episode of MADDAWG STRONG. In this week’s episode, Maddy takes us with her to get a tattoo! Watch it now!!
F*CK YOU UP FRIDAYS EP 7: HAMS
Check out the newest episode of the F*ck You Up Fridays series. This week, Joe and Evan focus on hamstrings. Watch it now!!!