Ryan Monahan, Author at REDCON1 Blog

Ryan Monahan

Fitness + Training

IFBB PRO SHAWN LINDO DESTROYS LEG DAY

IFBB Pro and Elite Redcon1 Athlete Shawn Lindo takes through his insane leg day! Watch it now!!

By Ryan MonahanOctober 2, 20190

Fitness + Training

Old-School Chest Workout For Mass and Strength

In today’s modern era of bodybuilding, there are many debates about which training methods the old school bodybuilders used during their workouts. Legendary ...

By Ryan MonahanSeptember 18, 20190

Health + Nutrition

Redcon1’s Fade Out Sleep Aid New Formula

Every one of us needs a good recovery program. Deep and restful night sleeps are one of the main catalysts for muscle growth, ...

By Ryan MonahanSeptember 17, 20190

Fitness + Training

MAD”DOG” STRONG WITH BENJI

This week’s episode of MADDAWG STRONG features Maddawg’s dog, Benji. Watch it now!

By Ryan MonahanSeptember 9, 20190

Supplements

Phosphatidic Acid – What Do You Need to Know?

As we have stated before, the dietary supplements are one of the key elements in the process of building muscle mass. These unique ...

By Ryan MonahanJuly 24, 20190

Fitness + Training

Guide to Traveling with Fitness Supplements

The life of an athlete or bodybuilder requires strong will, resilience and dedication. It also requires a lot of planning. And if your ...

By Ryan MonahanJune 26, 20190

Fitness + Training

George Peterson and Kenneth Owens Crush Shoulders

Watch as Redcon1 Athlete’s George Peterson and Kenneth Owens kill their shoulder workout. Check it out!

By Ryan MonahanJune 14, 20190

Health + Nutrition

Dietary Protein and Testosterone: What’s The Verdict?

It’s a belief held as tight as gold in the bodybuilding community; you need protein- and lots of it, to build immense amounts ...

By Ryan MonahanJune 7, 20190

Mommys Corner

4 Ways to Stay Sane During Summertime

I’ve got sunshine… … I also have 3 beach towels, 4 outfits, 2 bottles of sunscreen, and a lunchbox (or two) full of snacks ...

By Ryan MonahanJune 5, 20190

Fitness + Training

How to Reach Your Fitness Goals

Whether you’re embarking on a new fitness transformation or a professional bodybuilder, staying on top of your fitness goals can be a challenge ...

By Ryan MonahanJune 4, 20190

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