IFBB PRO & REDCON1 ATHLETE KAYLA KILLS GLUTES Watch as Redcon1 Elite Athlete and IFBB Pro Kayla Rossi takes us through a glute workout at the new Redcon1 Gym!! By Ryan MonahanOctober 9, 20190 Fitness + Training
Fitness + Training MADDAWG GETS INKED Check out the newest episode of MADDAWG STRONG. In this week’s episode, Maddy takes us with her to get a tattoo! Watch it ... By Ryan MonahanOctober 7, 20190
Fitness + Training F*CK YOU UP FRIDAYS EP 7: HAMS Check out the newest episode of the F*ck You Up Fridays series. This week, Joe and Evan focus on hamstrings. Watch it now!!! By Ryan MonahanOctober 4, 20190
Fitness + Training Green Beret Turned Bodybuilder – “JUST GO FOR IT!” Redcon1 Athlete and Former Green Beret, Quentin Berghams, sits down with us to share his story from growing up in Belgium to becoming ... By Ryan MonahanOctober 3, 20190
Fitness + Training IFBB PRO SHAWN LINDO DESTROYS LEG DAY IFBB Pro and Elite Redcon1 Athlete Shawn Lindo takes through his insane leg day! Watch it now!! By Ryan MonahanOctober 2, 20190
CRYOTHERAPY WITH DONNA Watch as Redcon1 Elite Athlete and IFBB Pro Donna Murphy as she gets cryotherapy! By emilySeptember 25, 20190 Fitness + Training
Fitness + Training MADDAWG STRONG EP. 5: Nutrition Tips for Competition Prep Watch the latest episode of MADDAWG STRONG where Maddy takes you through some nutrition tips she’s been following during her competition prep. Watch ... By emilySeptember 23, 20190
Fitness + Training F*CK YOU UP FRIDAYS EP 6: BACK Check out the newest episode of our F*ck you up Friday’s series. This week, Evan and Joe focus on back exercises. Watch now!!! By emilySeptember 20, 20190
Fitness + Training MR. OLYMPIA 2019: LUKE SANDOE; REAL, RAW, UNCUT, HONEST. Watch the finale episode of Luke Sandoe’s series: Both Barrels!!! By emilySeptember 19, 20190
Fitness + Training DONNA CRUSHES LEGS Check out Redcon1 Elite Athlete and IFBB Pro Donna Murphy as she crushes legs!!! By emilySeptember 18, 20190