Day in the Life – Road to Olympia
Road to Olympia.With five weeks to go before the Mr. Olympia competition, Dallas McCarver takes us through a full day of eating and training.
Dallas Journey to the Olympia – Day 4
Day 4: August 19, 2016 Daily Notes Yesterdays refeed went really well overall, the food was needed and I woke up this morning up 5 lbs which for me is not all that much in terms of how quickly that weight would drop if I just went back to my normal diet today. Matt makes […]
The 3 “Rules” of Physique Development
The 3 “Rules” of Physique Development With the rise of social media, the ability to have a voice and get that voice heard I see a lot of people making blanket statements about the ways that progress needs to be made or the best way to approach physique development. I really think that these thought […]
Understanding the Importance of Training Frequency
When looking to make big leaps forward in progress, I feel an area we must look at, is training frequency. This is often an under utilized tool in the modern bodybuilders arsenal in the battle to attain freakish levels of muscle mass. A typical bodybuilder split, is training one body part per day, with a […]
Dallas Journey to the Olympia – Day 3
Day 3: August 18, 2016 Daily Notes Notes From Matt Dallas is in a really good place right now and his body is not fighting him which is a great sign, he is working really hard and when changes are made we are getting a positive response from them. The body is not always that […]
Dallas Journey to the Olympia – Day 2
Day 2: August 17, 2016 Daily Notes We had a really great training session yesterday with hamstrings, I would say one of the most effective of this prep for legs everything seemed to just click really well. This workout was also filmed so you guys will get to see more content from what we did! […]