How do you Squat? – Bottoms Up
How do you Squat – Bottoms Up RedCon1 Elite trainer Joe Bennett continues the Bottoms Up Series with Darielle Singerman. In this episode “How do You Squat” Joe speaks about the techniques to use while squatting.
Dallas Journey to the Olympia – Day 11
Daily Notes Day 11: August 26, 2015 Notes From Matt As you guys saw from the Redcon1 photoshoot from yesterday Dallas is sitting in a really good place! Yesterday was a planned rest day and today he will be resuming training with quads. Sitting three weeks out we are still splitting hamstring and quad dominant […]
Dallas McCarver Trains Legs With Hypertrophy Coach
Three weeks prior to Mr. Olympia Dallas gets a serious leg session in with Joe Bennett the Hypertrophy Coach.
Dallas Journey to the Olympia – Day 10
Daily Notes Day 10: August 25, 2015 Notes From Matt We are continuing to keep calories increased slightly his look continues to improve while his bodyweight is stable from increasing food just slightly. Today to aid in the overall goal of keeping his body responsive we have planned a rest day, it’s been a solid […]
Dallas Journey to the Olympia – Day 9
Daily Notes Day 9: August 24, 2015 Notes From Matt We are continuing to keep calories increased slightly his look continues to improve while his bodyweight is stable from increasing food just slightly. Be sure to following along today on IG and Snapchat as we document the training day! dallasmccarver and mattjansen8 Aug 24 Diet Meal 1 […]
Dallas Journey to the Olympia – Day 8
Day 8: August 23, 2015 Daily Notes Notes From Matt Dallas has already his low from last week so we will be making some slight changes to the diet today to slow down the rate of fat loss. Since today is a hamstring and glute dominant leg day we did a 20 min hard ab […]