Dallas Journey to the Olympia – Day 15
Day 15: August 30, 2015 Daily Notes Notes From Matt Yet another new weight low this morning. Today he is taking a full rest day from cardio and training and then we will most likely train daily leading up to his last workout on Thursday am prior to the Olympia. Be sure to following along […]
Exercises You Don’t Do But You Should – Upper Chest Variation
Upper Chest Variation Catch Joe Bennett Go over a number of exercises that you normally don’t do but you should be doing to maximize your workouts. This Episodes features “Upper Chest Variation”
Dallas Journey to the Olympia – Day 14
Day 14 August 29, 2015 Dallas Journey hit a new weight low this morning, as his coach I’m very happy with his current look and where he is sitting inside of 3 weeks. I think it’s very important to believe in your athletes, motivate and encourage them but not be overly confident to the point of being […]
What Is Training Volume?
What Is Training Volume? In my previous article, I focused on the importance of training at higher frequencies and maximizing the potential to train body parts sooner, and bring about an adaptive response from the training stimulus sooner, however to effectively achieve this, we must be constantly re-evaluating our training volume. What is training volume? […]
Dallas Journey to the Olympia – Day 13
Day 13: August 28, 2015 8-9 liters of water Sea salting all meals / seasons fine Meal 1 – Pre Training Meal (off)2 Whole Eggs250g – Egg Whites90g – Cooked 95/5 Sirloin150g – Oats raw measurePre WorkoutIntra workoutNAMeal 2 – Post training100g – Cream of Rice73g – Isotope (weight)Meal 3224g – Grass Fed Sirloin steak cooked280g – […]
Dallas Journey to the Olympia – Day 12
Day 12: August 27, 2015 Training – Shoulders 8-9 liters of water Sea salting all meals / seasons fine Meal 1 – Pre Training Meal (off)2 Whole Eggs250g – Egg Whites90g – Cooked 95/5 Sirloin150g – Oats raw measurePre WorkoutIntra workoutNAMeal 2 – Post training100g – Cream of Rice73g – Isotope (weight)Meal 3224g – Grass Fed […]