Guide to Traveling with Fitness Supplements
The life of an athlete or bodybuilder requires strong will, resilience and dedication. It also requires a lot of planning. And if your fitness lifestyle includes supplements, chances are you never want to leave home without them, even when traveling. However, many are unaware of the policy and procedures regarding packing supplements in your travel […]
George Peterson and Kenneth Owens Crush Shoulders
Watch as Redcon1 Athlete’s George Peterson and Kenneth Owens kill their shoulder workout. Check it out!
Dietary Protein and Testosterone: What’s The Verdict?
It’s a belief held as tight as gold in the bodybuilding community; you need protein- and lots of it, to build immense amounts of muscle mass. And it is true. To an extent. What is NOT well known, is the negative relationship between protein and our primary muscle building hormone- testosterone. Is this claim too […]
4 Ways to Stay Sane During Summertime
I’ve got sunshine… … I also have 3 beach towels, 4 outfits, 2 bottles of sunscreen, and a lunchbox (or two) full of snacks for one little person. I definitely learned the hard way that one bag wasn’t enough to keep up with my toddler. The younger the child, the more bags you need. My son will be 4 […]
How to Reach Your Fitness Goals
Whether you’re embarking on a new fitness transformation or a professional bodybuilder, staying on top of your fitness goals can be a challenge for just about everyone. While setting a goal is an easy start, achieving it requires a detailed action plan. After all, you don’t gain a 6-pack just because you wrote it down […]
IFBB Pro Frank McGrath’s Insane Arm Workout
Check out Redcon1 Athlete & IFBB Pro Frank McGrath’s Arm Workout!