RedCon1 – Increasing Protein After a Deficit Part 1/3
Coming out of a caloric deficit can be challenging for some. At this point, you’ve most likely dropped a significant amount of calories as well as increased cardiovascular work. Reverse dieting out is extremely important in my opinion as you’ll see time and time again that people will stop dieting, begin binging, and gain 20+ […]
Darielle Singerman Bio
You may be wondering, “who is this chick and why am I reading this?” Well, let me give you the somewhat short answer. My name is Darielle, I’m a 30 year old mother of two boys with another boy on the way. I’m the “First Lady”, “Boss Lady”, “Mama Bear”, whatever, of Redcon1. The wife […]
Mommy’s Corner Introduction
Mental Toughness
Many have heard the sayings “When the going gets tough, the tough get going”, “Pain is weakness leaving the body”, “Toughest day was yesterday” , “No pain, no gain”. These quotes are mental reminders to help us get through a tough day or a tough workout. Many people don’t realize that the mental aspect of every […]
IFBB Pro Steve Laureus Back Workout Motivation As He Preps For The Pittsburgh Pro!
IFBB Classic Physique Pro Steve Laureus trains back 6 weeks out from his pro debut coming May 4th at the Pittsburgh Pro. Watch as Laureus trains with Coach Justin Miller at the world famous Bev Francis’ Powerhouse Gym in Syosset, New York. Steve gives some great tips on helping to bring detail and thickness throughout […]
Mommy’s Corner – Egg White Muffins
Egg White Muffins Ingredients: 2 tablespoon Olive Oil 2 cups fresh Spinach 12 Egg whites (or 1 small carton) 2 egg yolks 1/2 Red Bell Pepper finely chopped 1/2 cup Feta cheese (or any cheese) 1/4 teaspoon Sea Salt Directions: 1. Preheat oven to 350 degrees. Spray muffin cups with cooking spray. 2. […]