Blog – REDCON1
Mommy’s Corner – Egg White Muffins

Egg White Muffins


2 tablespoon Olive Oil

2 cups fresh Spinach

12 Egg whites (or 1 small carton)

2 egg yolks

1/2 Red Bell Pepper finely chopped

1/2 cup Feta cheese (or any cheese)

1/4 teaspoon Sea Salt

Egg White Muffins


1. Preheat oven to 350 degrees. Spray muffin cups with     cooking spray.

2. Heat Olive Oil in skillet over medium heat; cook and stir Spinach until wilted. Remove from heat and let cool.

3. Whisk Egg whites Egg yolks together in bowl; add cooked spinach, Feta Cheese, chopped Red Pepper Sea     Salt. Mix well.

4. Pour mixture into muffin cups filling almost to the top.

5. Bake in for 20-25 minutes until muffins are set in the middle.

6. Enjoy warm or save for later!