Protein Requirements for Bodybuilders- Part 3
Have I proven my point yet? Probably not. So we’re going to keep the research coming! All of you reading this are most likely well in touch with the literature coming from the Journal of the International Society of Sports Nutrition (JISSN.) If you aren’t, then you are missing out. Their position stand on protein and […]
Protein Requirements for Bodybuilders- Part 3
Have I proven my point yet? Probably not. So we’re going to keep the research coming! All of you reading this are most likely well in touch with the literature coming from the Journal of the International Society of Sports Nutrition (JISSN.) If you aren’t, then you are missing out. Their position stand on protein and […]
Protein Requirements for Bodybuilders- Part 2
We must once again look to the works from Dr. Antonio (2) on the effects of a high protein diet on indices of health and body composition (a crossover trial in resistance-trained men.) The study was eight weeks of a high protein diet (>3 g/kg/day) coupled with a periodized heavy resistance training program has been shown […]
MRE Taste Test
Redcon1 Paintball!
Protein Requirements for Bodybuilders- Part 1
I was asked by a client recently about protein requirements and felt it was a great topic to touch on! He stated in an email the following “Question for you: something I’ve always wondered. Why has my protein been so high when all the scientists in the industry say there is no benefit to any […]