Are you protecting your kidneys?
Are you protecting your kidneys? As bodybuilders know eating a lot of protein can put a lot of stress on your kidneys and make them work harder. There are other varieties of issues that can cause damage to your kidneys: Overusing Painkillers Too much sodium Not drinking enough water Not getting enough sleep Eating too […]
Prenatal Home Workout
At 30 weeks pregnant with her 3rd, Darielle demonstrates over a dozen different home workout exercises using bands and light dumbbells. Add weight, reps, sets, etc to increase intensity. Our mission: to show all women that working out while pregnant can be safe and beneficial for mom and baby!
What to expect… with your third!
Well, that was fast. I am now just about at my 32 week mark, and for those who have trouble with math, that’s 8 months pregnant! It’s amazing how mentally different this pregnancy has been compared to the first two. I’d imagine the more kids you have, the less you’re really focusing on that growing […]
Redcon1’s Gym Time Lapse
What you need to know about RPG
First let’s go over some biochemistry background information I feel needs to be understood before you can understand why RPG should be a staple in any growing mass monsters cycle. The star of this show is none other than Insulin, this hormone can be your greatest friend or worst enemy while sculpting your flesh suit. […]
Readiness Trials Day 1
