Dear #JudgementalMom, I’m a proud #FITMOM
I’ve noticed a trend. Something we can thank the internet for, perhaps on both ends. The beauty of the internet is that it’s opened everyone up to create a voice, movement, opinion. It can be wonderful, and at times discouraging and upsetting, especially when said opinion doesn’t agree with yours. Something that has popped up […]
Meal Prep – Mommy’s Corner
6am wake up. Baby cries. You have an appointment at 7am. You’re rushing like crazy to get out the door. Shower, skip it. Change baby, feed baby, grab diaper bag and whatever else you need and your out the door. What did you forget? Your food. Now what. Maybe you figured you would stop while out. So, […]
“Hoo Yah” Ice Cream
This guilt free treat is amazing!!!! It’s helped me during my Readiness Trials! It taste way better than Artic Zero or Halo Top that you find at the grocery stores in my opinion. “HOO YAH” Ice Cream:1 scoop Peanut Butter Chocolate Isotope 1/2c Liquid Egg Whites1/4c Milk (whatever kind you prefer or you can use water)1 pack […]
Fit Pregnancy at 33 Weeks
Darielle gives an update on where she’s at physically and mentally in the 33rd week of pregnancy. How staying active has helped her so far and what kind of changes she is making. Giving some insight to others as to what to expect towards the end of the pregnancy!
Sulforaphane to Inhibit Myostatin? 3
In closing, lets bring in its ability to act as a significant anti-inflammatory and anti-cancer agent. I would like to look at three pieces of literature. The first is on the inhibition of histone deacetylase 6 acetylates and disrupts the chaperone function of heat shock protein 90: a novel basis for antileukemia activity of histone […]
Sulforaphane to Inhibit Myostatin? 2
With that in mind, we can move further onto its interactions with actual fat mass (directly correlated to its potential to increase the rate of lipolysis. Lee et al (4) looked at how sulforaphane induced adipolysis via hormone sensitive lipase activation, regulated by AMPK signaling pathway. “Sulforaphane, an aliphatic isothiocyanate derived from cruciferous vegetables, is […]