Uncrowned Olympians
Nasser El Sonbaty, Victor Martinez, Kai Greene. We all know the names. These are men made famous for doing battle with the great titans of their time, pushing their rivals to the brink, and then being denied victory. For as long as the title has existed there has been controversy surrounding those hailed as Mr. […]
What’s In Your Hospital Bag?
Stepping Stones
I spoke in an earlier piece, Micromanaging the Path to Success, about the importance of harnessing our innate pleasure-seeking behavior along with our “here and now” societal shift to focus solely on the task at hand. Often times, lofty goals are coupled with undue, self-inflicted pressure. Successful people, along with those looking to propel themselves […]
Grow While You Sleep
I’ve written articles in the past for how important sleep is for your physique to develop. But now, I want to take things a step further and look specifically at how we can maximize our sleep to increase growth and development as a whole. This takes into consideration that fact that you’re getting a minimum […]
Cry Me River… The Final Weeks
Something happened today. Something that does not normally overtake me like it did this morning. I cried. Yes, my 9 1/2 month pregnant self cried. Shocker. While most people may assume that pregnant chicks walk around an emotional mess, I like to think that I hold myself together pretty well. I’m not a crier. One […]
Featured Mom – Keri Shaw
As long as I can remember, the gym has always been my go-to place. Having a good day? I’m going to continue it by getting in a great workout! Having a bad day? I’m going to make myself feel better by getting in a good sweat sessions! Having an emotional day? Ha! Those were my […]