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Natural vs. Enhanced Reverse Diet with Jordan Peters

In this video, Jordan Peters discusses reverse dieting. At the end of most dietary phases, Jordan has noticed that people tend to get very food focused. When this happens it becomes very difficult to make good food choices. Jordan gives tips on how to control a person's behavior so they make the best choices possible especially coming out of a contest so they do not become fat. If you want to mitigate fat when starting to reverse diet, this is a must watch video.

 

 

 
 
 
 
 
 

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