The prospect of proper weight management is one of the key elements in the process of building a lean muscle mass. And while keeping your focus on your weight during the year can be complex, the festive period and the Thanksgiving can be a real challenge. Moreover, the Thanksgiving period can have a significant impact on your waistline and on the overall process of building and maintaining a lean body physique. That is why it is imperative to follow certain guidelines in order to stay in shape during this holiday period. In this article, we will provide some tips about how to stay in a lean shape for Thanksgiving.
Start the Day with Workout
The first notable fact about Thanksgiving is that you will probably eat a lot. This broad statement can be observed through different aspects. If we look through the prism of fitness and bodybuilding, overeating may cause a negative impact on the process of building muscle and burning fat. However, the advantage, in this case, is that you will be aware of the calorie bomb that follows on this unique holiday. That is why many fitness trainers and professional bodybuilders recommend an intense weightlifting and cardio- workout before the Thanksgiving dinner. This will have an optimizing effect on your body as it will be ready to utilize all the positive nutrients from the Thanksgiving dinner. The general recommendation is to start with a good workout session in the morning and burning enough calories in order to replenish during with the Turkey Dinner.
Make Wise Choices
The second notable element of this strategy is to make some smart choices. On that note, it is important to emphasize that the Thanksgiving dinner can be really diverse these days as the food industry is constantly promoting certain processed innovations for Thanksgiving. Choose the ingredients on your plate with caution. To be more specific, it is recommended to have a meal that is based on lean protein such as turkey or ham. Moreover, it should be combined with a good amount of vegetables and artisan green leaves, broccoli, brussels sprouts and so on. The traditional concept of the American Thanksgiving dinner represents a perfect combination to keep you full for a prolonged time while ensuring a solid intake of protein and other essential nutrients.
Limit Your Calorie Intake
Another important element that needs to be considered is the possibility of overeating for Thanksgiving. This is a common thing year in a year out. Often the result of this is an increased waistline and extra few pounds.
The main reason behind this is that usually a high amount of prepared food which can prompt a possible overheating. Also, there might be lots of leftovers that will make you crave for more food. Nevertheless, these challenges need to be put under control and to avoid eating too much. Stay determined, resist the food temptation.
Modify Your Diet Plan
The harsh reality is that many bodybuilders and weightlifters cannot resist the Thanksgiving food tradition. After all, we all eat more during the holiday period, it is part of the game! That is why it is imperative to create a specific strategy that will help you to minimize the prospect of gaining unwanted weight. To be more specific, you can modify your diet plan for the days before the Thanksgiving dinner. Eat fewer calories during this period in order to compensate for the possible increase in food intake during Thanksgiving.
A more detailed analysis is based on a certain eating concept that includes whole foods and certain cheat meals. You can start with lower carb lunch options in the period before the festive period. This will be beneficial as it will enable the body to burn fat tissue and low energy reserves which will be required with more solid dinners and cheat snacks at night time. Eat primarily protein for your calorie daily intake. The Protein-based foods have higher thermic effects and do not have a significant effect on gaining fat gain directly.
Limit the Alchohol Intake
Another potential negative element during the Thanksgiving period is the possibility of high alcohol consummation. On that note, it is important to emphasize that athletes and bodybuilders should pay a close attention to how much they drink during the holiday period. The ultimate mistake that many athletes do at this time of the year is to undermine the potential negative effect of exercise alcohol consumption. A prolonged partying can put all your efforts throughout the year in the drain. That is why it is imperative to plan ahead and to stay in balance.
Enjoy the Holiday Theme
And while it is necessary to stay in good shape, it is also important to have a good time for Thanksgiving. Spending time with family and friends can have an optimizing effect on your mental health. This can also be beneficial in the process of building muscle and improving your fitness levels as it can reduce the stress levels. Less stress can improve the overall physical and physiological state thus creating a positive impact in improving the athletic performances. If you want to feel a little less guilty on consuming the calories and carbs, we suggest taking Redcon1 RPG (link), to help push those carbs to the right places for muscle gain.
Thanksgiving is one of the most exciting holidays of the year. For many, it is a chance to spend time with close family and reunite with old friends. However, it is also important to maintain your focus in order to maintain and improve your athletic abilities. By following the above steps, you can ensure that you maintain your fitness levels while also having fun and a good time. After all, getting the best results is based on what you do with your diet the majority of the time, not all the time. Second, have 1-2 nights a week during the holiday season where you eat what you want without limitation. Probably just one if you’re already looking more like St. Nick, maybe two if you’re looking more like the Grinch.