Human Growth Hormone (HGH) is one of the main components that can help in the process of building muscle. And even in today’s modern era, HGH is still one of the most effective elements that can stimulate the growth of lean muscle. The good news is that we all have certain levels of HGH in our bodies. However, if you want to build a lean muscle physique, then you will need to boost the levels of your HGH. And this article will analyze some strategies about how to achieve high HGH levels.
What is Human Growth Hormone?
To better understand this hormone, it is imperative to take a closer look to see what exactly is HGH. On that note, we can define the growth hormone as a form of small protein. Also, this element is generated by the pituitary gland and then it is secreted directly to the bloodstream. HGH is usually controlled by a combination of hormones that are made in the hypothalamus of the brain and in the pancreas.
How to Increase the Human Growth Hormone
To improve your overall muscle gains, you will need to increase your HGH levels. However, there are certain obstacles that can prevent you from reaching your potential. High stress, emotional challenges and aging can decrease the levels of HGH. Therefore, it is imperative to understand how to increase your HGH levels.
1. Get Enough Sleep
One of the main actions that you can take to increase the HGH levels is to get enough sleep. This is important as a good quality sleep can do miracles for your body in general. Also, this strategy is since during sleep, the body tends to regenerate. Additionally, the sleeping cycles have a significant effect on the process of increasing the levels of human growth hormone. To be more specific, the human growth hormone is mostly generated during the slow-wave sleep cycle.
2. Pick the Right Supplements
In today’s fitness industry, there is a broad spectrum of supplements that can optimize your fitness levels. Also, there are numerous formulas that can optimize your human growth hormone levels. However, to stimulate human growth levels, the supplements should include melatonin like Redcon1’s sleep formula Fade Out. This is an important hormone that can regulate your sleep cycles. According to a research study by the American Journal of Medicine, the oral administration of melatonin can significantly boost HGH levels. Therefore, supplement like Fade Out can be an effective option for stimulation of the HGH. Yet, it is important to emphasize that you do not need a lot of it. To be more specific, anywhere from 1 to 5 mg is enough before sleep.
Another element that can maximize human growth levels is GABA.
GABA or Gamma-Aminobutyric Acid is one of the most effective neurotransmitter elements. Also, there are various studies that confirm that GABA can increase growth hormone production by up to 300%. However, you do not need a lot of this unique element. GABA is also a key ingredient in Redcon1’s Fade Out. The 3000mg is a perfect dose to help to increase HGH and recover during sleep.
The third notable component is closely related to the amino acids. This is since the amino acids can significantly increase the HGH levels. For example, Arginine can be effective if taken before sleeping as in that period can increase the HGH level. Another combination is Ornithine, which is also included in the ingredients of Fade Out and Arginine, as it can have a significant effect on increasing the HGH levels.
3. High-Intensity Training
It is well proven that high-intensity training can maximize your fitness gains. Moreover, there are many research analyses that demonstrates the importance of human growth hormone. For example, anaerobic activities during which heart rate bursts above your anaerobic threshold will optimize the levels of human growth hormone. Exercise such as running sprint, cycling sprint and other cardiovascular training can do the trick. However, it is important to note that your rest periods should be no more than one-minute rest between sprints. That way you can stimulate the production of HGH.
4. Low Bodyfat
The production of HGH is closely related to the amount of body fat. Also, it is important to emphasize that stubborn belly fat can significantly decrease the production of HGH. That is why it is imperative to maintain a low-fat level. Body fat that is near 15% can optimize the body to generate more human growth hormone. Therefore, it is wise to start a strict diet through which you will control your calorie intake. Also, always take some time to do some abs and core exercises as this can help you in the process of losing body fat.
HGH is one of the main prerequisites for building a lean muscle mass. The higher the levels of HGH, the better. However, to increase your human growth potential, you need to stay dedicated and to follow these smart tips. That way you will be able to maximize your muscle gains and you will build a lean body physique.
Chris Hazen | @thechrishazen | email@example.com