Blog – REDCON1
How to Find Your Lats

Jordan Peters is back this week for a new video on how to exactly find and feel your lats during exercise. Watch and listen closely as Peters gives technical details into actually targeting the lats via optimal pathways. Eccentric movements and proper mind/muscle mechanics are critical in activating the lats. Peters highlights that exercise order is important to properly engage the muscle. And as always to leave the ego at the door.