Day 18: September 2, 2016
Notes From Matt
Dallas and I had a call this morning mapping out training from now through his final workouts. It's that time to be thinking about all of the "finals" of prep. He will be training chest today, arms tomorrow and then legs on Sunday together.
Cardio is on a as needed basis right now.
Be sure to following along today on IG and Snapchat as we document the training day!
@dallasmccarver and @mattjansen8
8-9 liters of water
Sea salting all meals / seasons fine
Double Tap - 2 capsules
30 min HARD AM
Training - Chest
1. 3 way standing cable fly
2. HEAVY Incline press variation
3. Exercise 3
4. Banded dips - drop into bodyweight dips.
5. Decline "to neck" guillotine press with DB's