Day 15: August 30, 2015
Notes From Matt
Yet another new weight low this morning. Today he is taking a full rest day from cardio and training and then we will most likely train daily leading up to his last workout on Thursday am prior to the Olympia.
Be sure to following along today on IG and Snapchat as we document the training day!
@dallasmccarver and @mattjansen8
Training - NA
8-9 liters of water
Sea salting all meals / seasons fine
Training - Arms from Yesterday
40 second rest following each superset
2 - Cluster set - heavy emphasis
Tri - set
Supinated DB curl