How to Isolate Your Lats
On this training video, Redcon1’s Head Trainer Joe Bennett goes over the various seated row variations and why each one has a different role in adding on new muscle tissue. The optimal grip and position is finding a neutral grip with hand placement about shoulder width apart. This is important in order to get a […]
Which Squat is Right For YOU?
In this instructional video by Redcon1’s Head Trainer Joe Bennett, Joe discusses the three different squat variations and how they should be utilized around your ideal goal. For hip dominant squatters, the focus should lay on the glutes and hamstrings to carry the bulk of the load. Range of motion is import, but you do […]
Is the Flat Barbell Bench Press right for you?
In this video, Redcon1 Head Trainer Joe Bennett explores whether or not the flat bench press is the right movement for you. It’s important that every exercise you choose in your workout has a specific purpose. If your goal is to build bigger pecs and your structure is not suited for flat bench press, then […]
Dallas McCarver Suit Fitting
In this video, IFBB Pro Dallas McCarver undertakes one of the biggest struggles for all men of mountainous size and freakish proportions, yes, he’s getting fitted for a custom new suit. And since Dallas can’t exactly buy a suit off the rack, his boss Aaron Singerman instilled only the best in tailors to get him […]
Redcon1 Sit Rep- Warehouse Manager
On this episode of Sit Rep 4 we highlight Redcon1 Shipping Manager Eddie Valez. Eddie has been with Redcon1 since day 1 and is in charge of making sure the day to day warehouse operations run smoothly. Eddie also serves as a “jack of all trades” employee for the company as he helps out the […]
Overhand Vs Underhand Barbell Row – Which One Should You Do?
In this instructional video, Redcon1 Head Trainer Joe Bennett teaches us the differences in using overhand vs. underhand grip on a barbell row. Both variations are useful, but as Joe explains they really need to be treated as two separate exercises. Overhand barbell rows tend to naturally bow a persons elbows out and make for […]