Protein Requirements for Bodybuilders- Part 3

Protein Requirements for Bodybuilders- Part 3

Have I proven my point yet? Probably not. So we’re going to keep the research coming! All of you reading this are most likely well in touch with the literature coming from the  Journal of the International Society of Sports Nutrition (JISSN.) If you aren’t, then you are missing out. Their position stand on protein and […]

Why Every Athlete SHOULD Use TUDCA Part 1

Why Every Athlete SHOULD Use TUDCA Part 1

You guys have heard me talk and briefly touch on TUDCA in previous articles but after a high amount of demand for more information on this ingredient, I felt compelled to give it a full amount of my time and efforts because it seems people are still somewhat undecided as to whether this supplement would […]