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Redcon1 | Protein Peanut Butter Cups

High Protein Peanut Butter Cups

Protein Peanut Butter Cups & Health Benefits It’s no secret that protein is important for our health, but not all protein sources are the same. Protein shakes and powders are great ways to get more into your diet, but sometimes you just want something sweet. That’s when high-protein peanut butter cups come in handy! All […]

5 Spooky Exercises to Scare Off Fat – The Halloween Training Regime

5 Spooky Exercises to Scare Off Fat – The Halloween Training Regime

For many, Halloween is one of the most exciting holiday celebrations of the year. Also, many people can’t wait for the moment when they can dress up in their favorite costume and enjoy the scary haunting night. Also, Halloween can be seen as the opening day for the Holiday season. And while we all can’t […]

Say Hello to Halo

Say Hello to Halo

The process of body transformation can be challenging and complex. Many seem to believe that bodybuilding is based on exercise and diet only. The general perception is that if you eat right and train hard, the results will inevitably come. Yet, the reality is a little bit different. The role of the science and innovation […]

How to Find Your Lats

How to Find Your Lats

Jordan Peters is back this week for a new video on how to exactly find and feel your lats during exercise. Watch and listen closely as Peters gives technical details into actually targeting the lats via optimal pathways. Eccentric movements and proper mind/muscle mechanics are critical in activating the lats. Peters highlights that exercise order […]

Alternative Medicines (Aromatherapy) 3/3

Alternative Medicines (Aromatherapy) 1/3

An evergreen, Sandalwood is easily recognized by its woody fragrance. It is an expensive oil given the length of time it takes for a tree to reach maturity, the best time to extract and distill the essential oil. It has numerous aromatherapy benefits. Extraction and Application: Sandalwood oil is extracted and distilled from the wood […]