How to Stay Active While Healing Your Injury: The Lightweight Routine
Being an athlete or a bodybuilder is something that can cause many challenges. The intense workouts and strict diet plans often take its toll on many weightlifters. The occurrence of injuries is quite often in the weight room. And there can be several reasons for that. However, the ultimate question here is how to stay […]
On The Frontline: Nutrition, Supplementation, & Shoulder Workout
Welcome to the first ever “On The Frontline” video! In this video, Frontline Manager, Dave Copel, brings you inside the Frontline to meet the team and get to know them more on a personal level. Dave & his team break down the Redcon1 supplements they use, the foods they eat, and the way they train. […]
Jesse & Brodie Bowen Mommy-Daughter Conditioning Workout!
Redcon1 Athlete, Jesse Bowen, and daughter Brodie, take us through a quick mommy-daughter conditioning workout. Watch for yourself now!
How to Tackle your Training Plateau
One of the main goals of everyone is to improve and progress. However, the reality is that the body can often be a stumbling block. Now that we are heading towards the end of the Redcon1 Transformation Challenge, you may be hitting this wall. Regardless if it is a strength, stamina, muscle gains or just overall […]
The Effects of Cortisol on Muscle and Fat Loss Management
To build muscle, you need to follow specific guidelines and instructions. The first elements that come to mind are a good workout program, diet plan, and regular exercise. However, one important prerequisite that often undermined is the body and its reactions. Moreover, the human body is a complex system that contains different hormonal elements. And […]
5 Benefits of the Group Fitness Class Workout
Today’s fitness and bodybuilding world combine many different workout concepts. Also, these innovations enable many people to find their own place in the broad fitness world. Many fitness enthusiasts can establish a workout routine through these exercise concepts. However, one method that is somewhat undermined is the group fitness class. And like the other exercise […]