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Training. Nutrition. Rest. IFBB Pro Romane Lanceford Preps at Ultraflex Gym in Leeds, UK!

IFBB Pro and Redcon1 athlete Romane Lanceford works on his Classic Physique posing and trains back as he prepares for the IFBB New York Pro later this month. From there we go back to Lanceford's home in England for some meal preparations, plus a breakdown of quantities and food choices. Then, sit down with Romane for little one-on-one discussion to see where his mind is at prior to his 2018 debut show.  


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