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  • The Daily Grind For My Classic Physique Debut! Romane Lanceford Trains Delts and Gets Massage!

The Daily Grind For My Classic Physique Debut! Romane Lanceford Trains Delts and Gets Massage!

Episode 2: IFBB Pro and Redcon1 athlete Romane Lanceford is back with a new prep video and on this edition watch as Lanceford gets a deep tissue massage and then later trains delts. Romane utilizes massages to break-up scar tissue, increase blood flow, and aid in recovery. From there he heads to the gym for a brutal shoulder workout. Romane is set to make his IFBB Classic Physique pro debut at the New York Pro in just 2 weeks.


 
 
 
 
 
 

 

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