The process of developing a well-defined body physique requires extraordinary exercise and workout regime. This training concept can result in significant gains and muscle growth, however, it can also lead to muscle damage, soreness and tiredness in the muscle cells. All of these side effects can implicate decreased muscle functionality and strength. That is why many bodybuilders are turning to the fitness industry to find the proper product that will optimize the recovery process and to prevent the possible negative consequences. One of those elements that are often used by the weightlifters is Creatine. And although, Creatine is one of the most researched supplement in the history of the bodybuilding industry, its effect on the recovery process is somewhat unexplored. Not many know though that there are different versions of Creatine that can be beneficial in the recovery process. Redcon1 developed Tango that combines multiple ounces of Creatine to take your recovery to the next level.
In order to properly analyze this topic, it is necessary to start with the most well-known form of this dietary supplement and that is the Creatine monohydrate. On that note, it is important to emphasize that this form of creatine can be helpful in the process of decreasing the muscle damage that comes as a result of the exercise. To be more specific, creatine monohydrate usually ends in the muscle cell and besides generating energy it can maintain the muscle nucleotides. This, in turn, has a domino effect on the prospect of recovery and performance. Moreover, the prevention of losing the nucleotides can have a galvanizing effect on the muscle cell membranes. The end result of this phases is an improved muscle recovery and maintaining the muscle mass after a hard workout. The general recommendation is that bodybuilders should use Creatine monohydrate to speed up the recovery process between workout sessions.
The presence of creatine monohydrate can also help the process of synthesis of the of phosphocreatine molecules, which in turn can recover the muscles in time for the next workout. This strategy will enable the weightlifters to be able to withstand 5 to 6 sessions per week thus building the platform for a further muscle growth. On the other side, the creatine monohydrate may result in some individuals with an increased water retention. However, the impact of muscle recovery and protection are well documented and hundreds of research studies confirm this fact.
The second notable version is the Creatine Hydrochloride. However, before analyzing the effects of this form of creatine, it is imperative to understand what actually is the creatine HCl.
Creatine hydrochloride is a dietary supplement that is made by adding hydrochloride components to the creative element in the formula. On that note, it is important to emphasize that it has similar effects on the recovery process as the creatine monohydrate. Moreover, this formula is still based on the overall benefits and advantages of the creatine monohydrate. In other words, both forms of this dietary supplements are used for the same purpose. Nevertheless, there are several differences and the potential side effects between the two different forms.
Creatine HCL is based on a molecular combination with elements such as the hydrochloric acid. Moreover, the presence of these compounds tends to implicate an enhanced solubility and improved overall absorption rates. To be more specific, the creatine hydrochloride can be broken down significantly faster in the body system. This, in turn, can galvanize the absorption process of the creatine in the muscle cells thus maximizing the benefits and resulting in a faster recovery. The quicker absorption can eliminate the water retention and other side effects are significantly reduced when compared to the creatine monohydrate.
The creatine hydrochloride can initiate a quicker and more effective recovery process maximizing the utilization of the creatine by the muscle cells.
The third notable form of this unique dietary supplement is the Creatine MagnaPower. Like the other two forms, the Creatine MagnaPower has the same effect on the process of recovery and repairing the muscle damage after an eccentric workout. However, before we head into a more detailed analysis, it is important to understand the concept of Creatine MagnaPower.
This variation is a revolutionary form of creatine that is combined with magnesium chelate. This unique combination was developed with the overall goal to improve the creatine absorption into the muscle tissue which in turn can optimize the effectiveness of the recovery process.
According to a research study from Dr Joshua T Selsby at the University of Iowa, the combination of magnesium chelate and creatine can implicate an increased strength to the users as it enables the organism to quickly digest the creatine.
Moreover, the presence of magnesium in the formula has the ultimate role to protect the creatine during the ingestion process thus allowing to reach the muscles in a more bioavailable form. MagnaPower has the ability to maintain a high level of bioavailability once it is digested thus maximizing the overall benefits of the creatine.
Furthermore, the ratio of the ingredients in the creatine magnapower is combined on the basis of a specific formula that maximizes the recovery, workout performance strength and overall energy. In other words, the Creatine MagnaPower represents an advanced offshoot of the creatine dietary supplements that provide effects on the fast track
Tango can offer a broad spectrum of benefits for any gym goer, with it’s multiple forms of Creatine. From the prospect of increased strength to the improved recovery process and protection of the muscle cells, creatine supplements are an indivisible part of every weightlifter supplements collection.
Chris Hazen | @thechrishazen