In this episode, I talk about some of my core beliefs when it comes to fitness and what you should do to achieve your ultimate physique-changing goals. These aren't what typical moms may think to do, but then again, I'm not a typical mom! Sharing my knowledge to help out those who may be struggling.
Come along through a workout with the great Neil "YODA" Hill, my coach (and friend), and watch us smash up some back (as he would say). Post-gym is all about the kids. Boys are off from school so the rest of my day is spent with my little monsters. BALANCE is KEY. Yes you can be a GREAT mom while caring for yourself!
Check out Neil Hill's training program & Ebook: www.Y3Tmass.com/welcome Supplements: Redcon1.com Gym: Busy Body Fitness Center, west Boca Raton Swim Instructor: www.SunFunActivities.com