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Fitness Health bodybuliding Training

How to Get Shredded and Lean Abs

How to get shredded abs

In today’s fast pace lifestyle, every bodybuilder and weightlifter face several challenges in the process of developing the desired lean muscle physique. The prospect of developing certain muscle groups can be quite challenging and complex for many people. These obstacles on the path towards physical perfection tend to make the average weightlifters and bodybuilders turn at the fitness and bodybuilding industry. The fitness world offers a large number of products, supplements and workout plans that promise extraordinary results in a short period of time. However, the facts show that there is no magic product to make this process easier. That is why it is important to turn to the conventional ways about how to develop certain muscle groups.

Workout Plan

The first phase in the process of developing shredded abs is to analyze and incorporate certain strategies into the overall exercise plan. Every fitness and bodybuilding plan incorporates a variety of training and workout movements. On that note, it is important to emphasize that there are various abs exercises that are very effective. Exercises such as the Plank, Weighted Roman Chair Sit-Up, Side Plank, Hanging V-Style Leg Raises etc. can have a galvanizing effect on the process of developing lean abs. Furthermore, by doing different exercises, the average bodybuilder can hit the abs from all angles. This, in turn, can contribute towards and an equal and evenly developed ab. In the same time, it can contribute towards developing an athletic body shape.

The second notable element in this phase is to conduct the abs exercises during the middle of the workout. During the middle of the training, the body is well warmed-up and the abs and core exercises tend to be more effective. Exercises that are done at the peak of the training session are also more effective in the process of burning fat. That is why this exercise concept can have a significant impact as it can result in developing a thick and well- defined abs.

Phase II – Reveal Your Abs

The second phase of this process is to reveal the abs. Although this may sound like a simple step, the reality is that it is can be a complex process. Many beginners in the bodybuilding world tend to only concentrate on doing abs exercises. This common mistake creates a significant level of frustration and limited results.

Everyone has abs and the challenge is how to make this muscle group visible. The main challenge in this process is the belly fat that prevents the revelation of the abs. The main advice to tackle this problem is to incorporate a specific diet plan. Transforming the stomach abs into a lean muscle is not about doing one specific exercise or eating a magic “fat-melting” food; it's about eating fewer calories than you burn. And while there are many diet programs in the fitness industry, it is imperative to look at some of the basic elements that can help.

The Early Morning Plan

To be more specific, the main prerequisite is to have a proper breakfast upon waking. A notable segment in this concept is to limit the morning meals up to 500 calories. In the same time, the recommendation is to drink more water with 16oz upon waking in the morning and approximately 170oz of water in a 24 hours period. The overall gain from this strategy goes far beyond developing the abs as it can improve the metabolism which can help in the process of burning fat and calories. It can also be beneficial for the health and the overall wellbeing. This represents one of the main prerequisites for revealing the abs. To take it to the next level, you can incorporate Redcon1’s Fat Burning Supplements Double Tap and Silencer. This combo will set your fat burning capabilities into overdrive.

High Intensity and Diversity

The third component in the process of shredding the abs is to exercise with high intensity and diversification of the exercises. The main idea behind this claim is that the high-intensity workouts can stimulate a more significant muscle growth. This, in turn, can result in lean abs and low-fat percentage. The increased resistance levels can also help in the process of building a proper definition of the abs. Combined with that, it is imperative to change the exercises from time to time. The main reason behind this concept is that every muscle group (including the abs) tend to adapt to the current exercises. The main mistake that many bodybuilders do is to not change the exercises after a certain period. The end result is a slow and insignificant progress. Switching the exercises can result in creating a confusion and shock for the abs muscles. This, in turn, can optimize the process of building shredded and lean abs.

Cardio

Although this may sound familiar and almost everyone is aware of the benefits of doing cardio, there are many that overdo this form of training. That is why it is imperative to see this element through the prism of developing shredded and lean abs. A few cardio training days during the week can have a galvanizing effect on the prospect of burning fat. The general recommendation is to have half a dozen cardio sessions per week. This way the cardio can also help in the recovery process while maintaining the lean abs and burning the belly fat. All of these segments combined to make the cardio an integral part of the process of developing lean abs.

The process of developing shredded and lean abs can be quite a complex process for many bodybuilders. Yet, the shredded and lean abs represent an indivisible part of every lean body physique.

However, in order to tackle this final frontier, it is imperative to incorporate these elements into the overall body developing strategy. By following these conventional methods, the bodybuilders and weightlifters can optimize the process of developing shredded and lean abs.

Example Ab/Cardio Workout –

  1. Weighted Crunch – 20 Reps x 5 Sets
  2. Plank Pikes – 20 Reps x 4 Sets
  3. Low Back Extensions – 20 Reps x 4 Sets
  4. Cable Twists – 20 Reps x 3 Sets

Between each set sprint for 30 seconds 85% of your max on the treadmill.

 
 
 
 
 
 

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