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Heavy Chest Day With IFBB Pro Steve Laureus 3 Weeks Out from Pittsburgh Pro

IFBB Pro Steve Laureus trains chest 3 weeks out from the 2018 IFBB Pittsburgh Pro. Steve starts out with heavy incline dumbbell bench press, then moves onto machine press, dips, and flies. He and trainer, Justin Smith, are adamant about hitting the chest from all angles to maximize growth and development. Notice how Laureus works on posing while training to better hit his poses and for better muscular control.

 

 
 
 
 
 
 

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