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Training Quiz Redcon1

Do You Know Core Function?

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Having a finely sculpted six-pack of abs is a beautiful thing, but having a functional core is quite another.  As a woman, its very important to strengthen and work the core musculature to help her through the various stages of life – especially before and after pregnancy.  The aesthetic results from working the core muscles are great, but are you creating a truly functional core?  Let’s test your knowledge to find out.

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