During the Readiness Riot, The Hypertrophy Coach Joe Bennett, conducted a seminar with the Tier Operators from inside Flex Lewis' Dragon's Lair Gym. Joe opened up with a little about his background and early beginnings learning his craft and becoming an expert strength and conditioning coach. Bennett is known for getting his clients to buy into his philosophies which are consistency, execution, and effort. During the seminar, Joe discusses in depth those philosophies and how they should be implemented into the gym as they relate to your personal goals. The seminar concludes with a full question and answer segment.